Blog

Benefits of a Mental Health Day from Work or School

Posted: December 3, 2025

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While...

4 Things to Ask a Therapist Before Starting Therapy

General

Posted: November 12, 2024

Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing...